Xtreme Fat Loss Diet

Xtreme Fat Loss Diet Review

What is the Xtreme Fat Loss Diet?

The Xtreme Fat Loss Diet is one of the most popular diets right now, but what exactly is it?

It was originally designed by Joel Marion, one of the top fitness trainers in America according to Men’s Fitness. It was later updated to be even more effective and has since become incredibly popular.

It’s a comprehensive fat loss plan rather than just a “diet.” The program includes several reports and guides as well as step-by-step instructions so you can get the results you desire.

The diet manual covers everything you need to know about the different “diet days.” It’s broken up into things like the cheat day, carb diet day, fast diet day, and things like that. You also get instructions for themed fitness days so you can burn off as much fat as possible as quickly as possible.

The Xtreme Fat Loss Diet program is also filled with meal plans, checklists, and everything else you need to follow the plan exactly as it’s meant to be followed.

It’s more than just a diet book, it’s a full and comprehensive fat burning program.

So, what’s so great about the Xtreme Fat Loss Diet?

dreamstime_6505501One of the biggest things that makes this diet so great is that it’s totally unique. You won’t find another program exactly like it. The focus is burning fat off of problem areas. Think belly and arms, the places it’s hardest to lose pounds from.

It’s complete and comprehensive. You won’t end up getting stuck not knowing what to do because the program covers it.

The fitness section is pretty intense. Make sure it’s safe for you to be participating in vigorous workouts before you buy.

If by any chance you do struggle, there is a support system you can contact with your questions.

Why shouldn’t I get the Xtreme Fat Loss Diet program?

The downside to this program is that it’s intense. If you want results you need to dedicate yourself to it. It’s not a flexible system. If you follow part of it but not other parts it won’t be effective.

You’ll need to buy certain equipment and supplements to follow it exactly and get the fastest possible results.

Basically, if you want this to work you need to be willing to really dedicate yourself to the Xtreme Fat Loss Diet program.

Is it worth it?

If you’re looking for a safe and effective workout and diet plan that you can really dedicate yourself to, this is it. People following Xtreme Fat Loss Diet see amazing results, but it’s a lot of hard work.

If you’re not sure if it’s for you they do offer a 60 day money back guarantee.

UP 24 Jawbone

UP24 Jawbone Review

When it comes to fitness trackers there are a few big players but the UP24 Jawbone is very unique. Like other fitness trackers it’ll keep track of your steps taken so you can compare it to your goal for that day.

Here are some of the cool things about the UP24 Jawbone:

  • You don’t need to plug it in at all to sync it up. It’ll sync up to your phone via Bluetooth.
  • It’ll track your sleep. You know how long you slept as well as how much time you spent tossing and turning rather than resting.
  • The UP app connects you to the entire platform including a mini social network you can use to connect with people who have similar goals.
  • You can track your food using the UP app.
  • It only needs to be charged once a week and only takes about an hour and a half to fully charge.
  • It’s very comfortable and comes in different sizes.
  • It’s much smaller than other trackers because it doesn’t have a screen.
  • It has an “idle timer” that you can set in the app. It’ll vibrate when you spend too much time sitting still. It’s perfect for people who spend a lot of time on the computer and need a reminder to get up and move around off and on.
  • It comes in TONS of different colors.

UP 24 JawboneYou’ll notice a lot of those features are similar to other fitness trackers. The biggest unique features are the smaller design with no screen making it easier to wear without it getting in the way and the idle timer. You don’t really see that in other devices. It also comes in more colors than any other fitness tracker out there.

Of course, there are a few downsides.

  • Because of the screen-less design this isn’t a good option if you don’t have a smartphone. The app is how you’ll check our steps throughout the day.
  • You need to measure ahead of time to make sure you get the right size since the band isn’t one size fits all.
  • It’s not 100% accurate, but no fitness trackers are. Most tests show this one being more accurate than the newer Fitbits.

The UP 24 Jawbone is a cool twist on activity trackers provided you have a smartphone to download the app (which is available for iOS and Android). The idle timer is a cool feature that is perfect for people who need a light reminder to get up, walk around, and burn more calories.

Leslie Sansone: Walk it Off in 30 Days

Leslie Sansone: Walk it Off in 30 Days Review

One of the biggest problems with workout DVDs is they’re usually not easy to just do. They take extra equipment, you need specific form and there is no one to check if you’re doing it right, or they’re just plain too difficult for someone new to exercise to make it through. Leslie Sansone’s Walk away the pounds at Home videos are completely different.

Leslie’s workouts are created so the average person who never goes out of their way to exercise can jump right in, follow along, and get results.

Leslie Sansone: Walk it Off in 30 Days ReviewWhat makes them so different is that they’re walking videos. There are no complicated steps to learn, you’re just walking indoors and burning calories doing it. Now, that may seem boring but Leslie is a master at making things fun through music and encouragement.

There are a lot of Leslie Sansone walking videos but one of her newest videos is quickly becoming her most popular. It’s called “Walk it Off In 30 Days.” It’s two different workouts meant to be alternated (while taking one day off of working out). You’ll need two small dumbbells for part of it but you can find them cheaply on Amazon. I suggest starting with either 3 or 5 pound ones.

The goal of this new workout is to burn massive calories on some days and spend the other days toning your muscles to help you lose weight and pant sizes quickly.

On Monday, Wednesday, and Friday you do the super-charged calorie burning walk. It’s formulated to help you burn off excess fat and really get the heart pumping. It’s probably her most intense walking cardio video but it’s still very do-able for people new to her videos.

On Tuesday, Thursday, and Saturday you do the toning workouts. It’s a 30 minute workout where you warm up with some light cardio and then you do different walking movements with dumbbells to tone your muscles. It works every major muscle group to help give your entire body a stronger and more toned look. Resistance training also helps boost your metabolism and makes it easier to drop clothing sizes.

The idea is that you do these 30 minute workouts 6 days a week for 30 days and drop weight while getting healthier.

Fitlosophy Fitbook

Fitlosophy Fitbook Review

There are so many apps, gadgets, and websites out there to help you track your progress towards your fitness goals but if you’re one of those people who prefers a physical reminder of your progress then the Fitlosophy Fitbook is the perfect food, health and fitness journal for you!

It’s more than a notebook, it’s a fitness tracker and companion. Each Fitbook is meant to last 12 weeks and helps take you through the entire process.

Fitlosophy FitbookYou start off with goal-setting, then move onto the weekly planning pages. You can log your before and after measurements. There are pages to log your calories, vitamins, water, and sleep in the food diary section. You can also log your daily activity, cardio, and resistance training. At the end of each week you can fill out the wrap-up pages.

It’s a diary for your weight loss!

The best part is probably the weekly-wrap up. It’s got space to reflect on your progress, journal your thoughts, and add some inspiration you can go back and read later.

Research shows that people who physically write down their goals are more likely to follow through and this fitbook takes it a step further as you journal every step you take towards what you want.

The notebook itself is extremely durable. It’s a square book that’s 5.5 inches tall so it’ll fit in most purses. It comes with a pen, has an elastic strap to use as a bookmark, and has a small pocket. The cover is sweat-proof so it won’t get ruined if you carry it in a gym bag.

If you’re worried this won’t work with your workout of choice you don’t need to. It’s flexible enough you can use it for calorie counting or weight watchers. Your fitness plan doesn’t matter either. Whether it’s Zumba, yoga, running, or anything else you can log it in your fitbook.

As if being an awesome logbook wasn’t enough, you’ll also find tips and inspiration the entire way through. It explains how to do the logging for best results, making it great for anyone who is new to weight loss or just looking for a way to keep themselves more accountable.

If you really want to take control of your weight loss but apps and websites just aren’t for you, give the fitbook a shot. They’ll also be nice to pick up and reread once you reach your ideal weight. You’ll be able to look back and see exactly how hard you worked to get there!

Fitbit Flex Wireless Activity + Sleep Wristband

Fitbit Flex Wireless Activity + Sleep Wristband Review

The key to real and lasting weight loss is a mix of diet and exercise, but how do you track the calories burned from your daily activity? The Fitbit Flex Wireless Activity and Sleep Wristband can do that! It’s an amazing tool for anyone trying to take control of their health and weight.

It comes with two different sizes of wristbands and is about the size of a wristwatch. It monitors how many steps you take, the distance you’ve walked, how many calories you’ve burned from regular activity, and how long you were active. It makes it easy to tell how active you are during the day. We all know how easy it is to over or underestimate how much walking we’ve really done.

The front of the Fitbit Flex has LED lights that will help you visually see how close you are to reaching your goal.

As an added bonus, the Fitbit Flex can monitor your sleep. It’ll tell you how long you slept, how often you woke up, and you can even set a silent alarm that’ll wake you up and not your partner!

Fitbit Flex Wireless Activity + Sleep WristbandThe thing that really makes the Fitbit so awesome is the website. You can go online and get all kinds of tools for tracking your fitness journey. You get charts and graphics to showcase the information the Fitbit has gathered from your activity and you can also keep track of your weight, measurements, and other statistics. You can even use the website or app to track your food so you can compare calories eaten to calories burned, too!

The Fitbit family also has some other cool products it integrates well with, like the body fat scale that will weigh you and tell you your body fat while syncing that information to your Fitbit account for tracking.

The biggest downside of the Fitbit flex is that it isn’t a heart rate monitor. It estimates calories burned from running and walking but it can’t give any kind of accurate count for other cardio. However, if you’re looking for a simple way to track your day-to-day activity outside of full workouts it’s one of the best tools out there.

There is also a known flaw with the wristband in some models. Support has been pretty active in replacing them if they break but it’s something to watch for with your own Fitbit.

Think of the Fitbit Flex like a pedometer that leveled up. It counts your steps but it also does so much more! Between tracking your activity to help push you to walk more and tracking your sleep so you can find and fix issues it’s an awesome accessory to help you take control of your health.